This week, we’re talking with US author Lea Appleton about her helpful book, published earlier this year, Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time.
Interview time:
02:57 Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time
Originally planning to walk the Camino de Santiago in Spain, Lea was thwarted by the Covid-19 pandemic.
However, she instead embarked on a series of more local walks that became a source of profound self-discovery and awareness. In this book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking.
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