This week, our guest is Jude Price, founder and CEO of Walk N Talk 4 Mental Health.
Interview time:
03:42 Walk N Talk 4 Mental Health
Based in Hampshire, the charity creates supportive communities through walking and talking together.
The walks take place in most weather conditions, and last for around 45 minutes. The chosen walks are designed to be accessible to everyone, regardless of fitness level or walking experience.
Each walk is led by a qualified mental health first-aider, who creates a welcoming and supportive environment.
Currently, the group leads walks in Andover, Basingstoke, Headley Down, Fleet and Romsey. Walk N Talk 4 Mental Health is always looking for more volunteers to lead walks, and hopes to expand into other areas in the future.
The combination of light exercise, fresh air, and supportive conversation has proven benefits for mental wellbeing. Many regular walkers report improved mood, reduced anxiety, and a greater sense of community connection.
To get in touch with the podcast with comments, guest ideas, or for advertising/sponsorship opportunities, email us at jim@walkingpost.com
